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Do you know that coffee enema can be dangerous if you don’t take certain actions carefully? Coffee enema is a very effective and natural method to cleanse your intestines and liver from wastes, toxins and harmful parasites. If you avoid the following mistakes, coffee enema will be an enjoying experience.
One of the most important thing you need to pay attention is the water you used. The water used for coffee enema shouldn’t be water directly from the tap. It needs to be water is that filtered and boiled or went through reverse osmosis. The thin tissues around anus are able to absorb substances that are the water fast. If the water contains toxins or heavy metal, it might endanger your body.
Coffee used for coffee enemas should be organic coffee. If you can’t find organic coffee, try to find high quality coffee and make sure it doesn’t contain any chemical ingredients. Chemical ingredients are not natural and they might bring risks to your coffee enema.
You can boil 1.5 litres of coffee for 10 minutes or mix 0.5 litre of coffee into a litre of cool water. However, you should make sure the temperature of the coffee is cool (around the temperature of your body). Use your hand to touch it and make sure the temperature of the coffee is almost the same as the temperature of your body. If the coffee is too hot, it will hurt your intestines and cause harm.
When you are inserting the tube from the enema kit into your anus, make sure you put some olive oil on it. Make sure you don’t force the tube in and hurt your anus. Push it in very slowly. Forcing it in might hurt your anus and cause difficulties for your next coffee enema. Insert 2 inches of the tube and that’s enough.
When you open the clamp and start letting the coffee in, you got to hold the coffee for 10 minutes. IF you can’t hold that long, don’t tolerate. Just go to the toilet bowl and release it. Our body are not used to coffee enema and it might take many more times the finally hold the coffee for 10 minutes. You might not be able to even hold 0.5 litre of coffee at the first few time too. That happens to me and all you need to do is just let it out and don’t force yourself.
Finally, try not to do coffee enema on the evening, some individuals find it hard to sleep at night when they do coffee enema in the evening. If you pay attention to these important things, you are going to enjoy your coffee enemas experience and cleanse your body effectively. |
