Why High Volume Bodybuilding Workout Plans Can Prevent Muscle Gain

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Any individual who has pursued bodybuilding with the goal of significantly enhancing muscle mass knows that volume is one of the most important techniques in fostering such results. Most who understand the effectiveness of higher volume weight training workout plans find themselves seemingly addicted to the gym environment, spending many hours each week performing countless weight lifting sets, attempting to blitz their body with as much overload as possible.

The problem is, by pursuing high volume weight training sessions on a consistent basis, the muscles reach a point where recuperation becomes hampered, and this is where problems begin to develop. The bodybuilder feels weaker, the amount of weight used declines, and the desire that once existed for weight training fades, to the point where workouts are skipped, and muscle mass soon begins to decline significantly. Some have the wherewithal to continue their weight training workouts despite these side effects, and what soon follows is the enemy of any bodybuilder who seeks maximum results; a string of injuries, from joint pain to muscle strains, and even, in extreme situations, muscle tears that can prevent weight training for months, destroying hard earned muscle gains, and this can easily result from an extensive high volume weight training approach.

Those who understand the effectiveness of high volume techniques for producing muscle gains hesitate to make any changes to their routine, especially if they are urged to reduce volume by a substantial margin, but this short sighted approach fails to consider the downside of persistent, high volume weight training workout plans outlined earlier, and, in the long term, overall muscle gains suffer substantially due to unexpected layoffs.

What is the solution that allows a weight lifter to produce maximum muscle mass without injuries, lack of motivation, or psychological breakdown? A concept known as cycling, which many bodybuilders have heard of, but do not integrate due to either confusion as to its importance, or simply not knowing how to properly cycle a weight training workout session for maximum results. The key is to adopt a lower volume weight training workload when workout sessions begin to feel overwhelming, as this allows the mind and muscles a chance to recuperate without the substantial muscle loss that accompanies skipped weight training workouts. In addition, the reduced volume bodybuilding workout cycle allows joints and tendons to experience a period of recovery that is especially beneficial, as the discomfort that many times accompanies extended periods of high volume weight training workout plans will force less weight to be used, and interfere with the muscle building process.

The other distinct advantage of cycling lower volume weight training workouts as opposed to a constant high volume approach is muscle retention, as normally, a weight lifter who seeks prolonged higher volume finds that a vacation from weight is necessary due to mental or physical fatigue, and during this extended vacation, noticeable muscle is lost, which takes time to regain once weight training is resumed, and is essentially wasted effort. This yo-yo approach is eliminated when cycling lower volume weight training workout sessions, as muscle size is sustained during a lower set focus, and when higher volume weight training workout sessions are once again implemented, the body will be able to continue gaining muscle without the prerequisite muscle regain period that accompanies excessive time away from weight lifting.

Weight lifters who have been using high volume workout sessions may hesitate to begin cycling lower volume, with the fear that they will reduce long term muscle mass increase, but if they realize that one major injury, which can easily result from prolonged high volume weight training workouts, will potentially cost them the majority of the muscle mass they spend so much time building, then lower volume weight training workout plans begin to convey their true meaning and benefit, which is to increase the chance that a weight lifter will have the capability of consistently training with sufficient intensity, a concept that is vital in producing the best possible muscle gains. The proper weight lifting and bodybuilding diet routine is extremely important in producing maximum muscle gains, but even a perfectly constructed muscle building system is of little impact if the weight lifter is not capable of maintaining consistent weight training workout sessions, with strategically planned vacations (preferably around holidays, for spending time with family). Cycling high with low volume weight training workout sessions will provide the weight lifter significant muscle gains without periods of fatigue, inconsistency, sickness, and injury that accompany continuous high volume weight training workout sessions.

Francesco Castano authors MuscleNOW.com, a bodybuilding routine for building muscle mass without supplements or drugs. He also owns FatVanish.com, teaching exactly how to lose weight without supplements.

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