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<h2>5 Ways to Keep Healthy & Shining Skin</h2><br />NIsha Sharma<p> Eating is an essential activity not just to keep. Your body enerzeel <br /><br />women try to keep their skin glowing and most by using so many cosmetic <br /><br />stuff. But bets way to keep clear and shinning skin is nature. Eating <br /><br />and some good life style can play a big part in that here are 5 way to <br /><br />stay fit and healthy. <br /><br />1.Think natural-<br />Harsh cosmetic products do have a lot of side effect at your skin. They <br /><br />cause a undesirable enzymatic change in skin, which in turn feel <br /><br />stressed and overheated. Cosmetic product do produce positive result by <br /><br />killing bacteria but along that they also damage the friendly enzyme <br /><br />which help skin to stay healthy. The end result is permanent dry <br /><br />patches & overheated sensitive skin. To avoid all there use natural <br /><br />product in your daily or weekly skin care.<br /><br />2.Keep skin stress free-<br />Ayurveda believes there are three kind of stress: physical, mental & <br /><br />emotional: physical stress happen when we overuse our body in daily <br /><br />work, exercise. This can cause aging of skin, rough & dry skin. To <br /><br />avoid this, you need to respect your body.<br /><br />Mental stress i.e. that meeting deadlines, problems, starts a cause a <br /><br />lot of mental and body discomfort. This cause the body’s minute <br /><br />nutrition-carrying proses to shrink, resulting in dryness, Wrinkles and <br /><br />stress lines. Remind yourself that stretching your body may cause <br /><br />damage to your creativity.<br /><br />Emotional stresses are very visible in your body. Remember getting <br /><br />embarrassed and angry can make your face red. To alleviate the <br /><br />emotional stresses, try meditation, nature walks or simply being in the <br /><br />company of friends who make you feel better.<br /><br />3.Keep skin clean-<br />Keep your skin clean so that it can breathe. Don’t use greasy cream. <br /><br />Take warm baths. This will rename impurities and nourish the skin.<br /><br />4.Rehydrate-<br />Drink a lot of water. A simple spice-water recipe: boil-water, pour it <br /><br />into a flask. Now add freshly-crushed black pepper, some rose petals <br /><br />and pod of cardamom to water & close the flask. Sip the healing water <br /><br />whole day.<br /><br />5.Oil your skin-<br />Massaging your skin with oil energies you cells of upper part of skin. <br /><br />It increase the blood circulation. Which in turn makes your skin <br /><br />glowing with <br /><br /><br />Nisha Sharma is Staff writer at Womenbrands.com. She specializes in Women Psychology and issues. You can reach her at <a href="http://www.womenbrands.com ">www.womenbrands.com</a> . <br /><br />You can publish this article without modifying any of the content . You may be interested on women issues. Find reprint able contents on women at <a href="http://www.womenbrands.com ">www.womenbrands.com </a>.<br /><br /><br /><br /> of health? <br /> Article Source : <a href="http://www.article-content-king.com">http://www.article-content-king.com</a></p>